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Ingredients

Tabata: The New High Intensity Style Workout

August 29, 2016

For those of you looking for fitness or weight loss benefits, a new exercise routine, or simply want to enhance your endurance and speed, Tabata is a great style of workout to try! Tabata is high ­intensity interval training (HIIT) that lasts for four minutes. Don’t be mistaken though, this will definitely feel like the […]

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Ingredient of the Week: DMAE

August 25, 2016

DMAE (Dimethylaminoethanol) is an organic compound that is naturally produced in the human brain as well as being found in food sources like fish. Many individuals interested in boosting their brainpower will take DMAE because it provides a more noticeable increase in cognitive abilities. Using DMAE has also been reported to cause sensations of calmness […]

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Ingredients

Ingredient of the Week: Valerian Root

August 18, 2016

Valerian Root  is a perennial plant, native to Europe and parts of Asia. It grows in meadows and woodlands with moist, temperate climates and has since been naturalized in North America. The plant grows up to two meters high and produces small clusters of white or pink flowers. Preparations of valerian as dietary supplements are […]

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