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10 Great Reasons To Add Fresh Bee Pollen To Your Daily Diet!

September 26, 2016

Bee pollen is a holistic remedy used throughout the world. Unfortunately, the vast number of ways that pollen can be used is often overlooked. What Is Bee Pollen? Bee Pollen is made by honeybees, and is the food of the young bee. It is considered one of nature’s most completely nourishing foods as it contains […]

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Barre Workout

September 23, 2016

One of the hottest fitness trends right now is barre. If you don’t believe me, cross the street and you’ll probably find a barre fitness studio, usually in a trendy or up-and-coming suburban mall a few doors down from Starbucks or maybe a semi-gentrified neighborhood. With the proliferation of studios popping up everywhere, most gyms […]

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Ingredient of the Week: Ashwagandha

September 22, 2016

Ashwagandha Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and has traditionally […]

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