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Ingredient of the Week: Guarana

September 13, 2016

Guarana is a South American fruit that looks like suspiciously like an eyeball, with a fleshy white fruit that surrounds dark brown seeds. These seeds are about the size of coffee beans, but they contain more than twice as much caffeine. As a supplement, guarana is considered “generally recognized as safe” by the U.S. Food […]

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Ingredient of the Week: Rhodiola Rosea

September 9, 2016

Rhodiola (Rhodiola rosea), sometimes called Arctic root or golden root, is considered an adaptogenic herb, meaning that it acts in nonspecific ways to increase resistance to stress, without disturbing normal biological functions. Rhodiola Rosea is still widely used in Russia as a tonic and remedy for fatigue, poor attention span, and decreased memory; it is […]

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Meal Prep 101

September 7, 2016

MEAL PREPPING:¬†For those of you who are unfamiliar with the term, essentially it is planning and prepping your meals in advance for the week. Eliminate the stress and time factor of having to cook every single night by meal prepping! Meal prep has proven to be the key to reaching their fitness goals. Successful meal […]

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