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Ingredient of the Week: Ashwagandha

September 22, 2016

Ashwagandha Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and has traditionally […]

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Ingredient of the Week: Rhodiola Rosea

September 9, 2016

Rhodiola (Rhodiola rosea), sometimes called Arctic root or golden root, is considered an adaptogenic herb, meaning that it acts in nonspecific ways to increase resistance to stress, without disturbing normal biological functions. Rhodiola Rosea is still widely used in Russia as a tonic and remedy for fatigue, poor attention span, and decreased memory; it is […]

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Meal Prep 101

September 7, 2016

MEAL PREPPING: For those of you who are unfamiliar with the term, essentially it is planning and prepping your meals in advance for the week. Eliminate the stress and time factor of having to cook every single night by meal prepping! Meal prep has proven to be the key to reaching their fitness goals. Successful meal […]

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