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THE 4 TYPES OF PRE-WORKOUTS: WHICH ONE IS RIGHT FOR YOU?

JUNE 13, 2016

          We have all been there before. You know the feeling. You walk into the gym and you can just tell that this is not going to be a typical workout. You’re focused. You’re well fueled. You’re more motivated than you’ve ever been. You’re pre-workout starts kicking in full force. You start feeling the tingle and you feel the pump in your muscles. It’s go time.

          Pre-workout have been used for many years, helping give gym-goers and athletes everywhere to have that extra ‘edge’. They can do everything from helping skyrocket energy levels, speed up fat burning, accelerate recovery, as well as enhance focus. Some may even ‘pump’ you up, inflating your muscles as you get massive blood flow to and from your hard working tissues. Pre workout Supplements can certainly help push the payoff from all the hours you log at the gym to the next level. Before your workout, it’s crucial that you provide your body with the exact nutrients it needs so that you can perform at an optimal level. Regardless of your training goals, having a well-versed approach to your pre-workout supplementation will allow you to get the most from your workouts. First knowing what types of pre workouts there are will significantly help you pick the best pre workout to benefit you the most. Everyone’s body reacts different to different supplements. It’s up to you to determine what supplement will bring out your body’s full potential.

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          There are 4 major categories in regards to pre workout supplements: all in one, pump based, stimulant free, and thermogenic. All-in-one pre workout are the go-to pre workout that most guys seek when pre workout shopping. AIO pre workouts are designed by meeting as many performance enhancing aspects as possible. This includes Pump Matrix, Energy Formulas, Amino Acids, and several other benefits that can take your workout to the next level. All-in-one pre workout supplements are not for everybody. Reasons for this can range anywhere from preferring a stand-alone effect to actively avoiding caffeine. Another type of pre workout is pump based, which are an interesting exception that cannot be completely branched into its own class. That is because there are both amazing stimulant pre workouts that offer superior pump, as well as amazing stimulant free pre workouts that have killer muscle pump. So, step one is for you to decide, do I want to take stimulants or not? If not, Stimulant free pre workouts maybe a better choice for you. If you just want to have the optimal mind-muscle connection and feel your muscles pump up massively without all the caffeine making you frantic, a stimulant free pre workout is your best choice . No matter your style, there are some great stimulant free pre workout supplements available. The last type of pre workout supplements are Thermogenic Fat Burners. Thermogenic pre workout supplements are literally pre workout fat burners meant to speed up metabolism and burn increased amounts of calories at the gym. Often these blends are based off of well respected fat burning supplements, with slight adjustments made to allow for intake during exercise. Taking these supplements during exercise has the potential to burn more calories, than a stand alone fat burning supplement taken without exercise.

           There is an art to finding the right workout supplements. This is because, not every great supplement is perfect for every single body type or mind set. At the end of the day we all need different things, and pre workouts are no exception. If you want to make sure you’re getting real benefits for your pre-workout money, though, you need to do some research and choose wisely.