JULY 22, 2016
When trying to gain muscle most people work out and never focus on their diet. Without proper nutrition to feed your muscles, before and after working out, you muscle gains will be minimum. When eating right and taking the right supplements, you can maximize your body’s muscle gains tremendously. Here are 5 Supplements that will boost your muscle gains in and out of the gym.
1.Creatine. One of the most popular nutritional supplements of all time. Creatine is made from three amino acids: arginine, glycine and methionine. The combination of three amino acids: glycine, arginine, and methionine gives you more adenine tri-phosphate (ATP). Creatine increases these levels for a few extra reps, helping you get stronger and bigger. It also hydrates your muscles’ cells, which improves recovery and ability to build size. It may help you work out harder and longer, and recover faster. Of the 300 or so studies that have investigated creatine for its ability to enhance athletic performance, about 70 percent have found statistically significant gains. Think of creatine as a way to prevent fatigue from setting in so you can do more reps, more sets, and lift more weight.
2.BCAA. The term branched-chain amino acids refers to leucine, isoleucine and valine, the absolute most important amino acids for repairing and building muscle tissue. BCAA supplementation helped reduce fatigue and burn more fat in glycogen-depleted participants. Taking BCAA’s immediately before or during a strenuous workout or cardio session will increase performance and overall muscle gains.
3.Glutamine. been a favorite of bodybuilders for decades because it’s central to muscle function and is one of the most plentiful aminos found in the human body. Glutamine can also enhance glycogen resynthesis, reduce soreness and inflammation post-workout, aid in injury recovery and have a muscle-building effect.
4.Whey Protein. is what provides the building blocks upon which your muscle is made from, so without it, you simply can’t build more mass. A high quality protein will digest faster than food protein, so ideal for right after the workout session when your muscles are in dire need of rapid repair. Whey protein is the fastest absorbing protein available and the best protein source to help muscles recover and thereby support muscle growth.
5.Beta-Alanine. is a naturally occurring amino acid that significantly increases strength, lean body mass and muscular endurance by helping to manage the pH of the muscle cells. Beta-Alanine helps buffer the acidic buildup that can occur in muscle, which allows you to maintain your strength, speed, and power for a longer period. In essence, you can train harder and longer because of it. Beta-alanine is a popular supplement because it gets converted into carnosine in the body, which then accumulates in the muscles.
Gaining muscle can be obtained by intense workouts and following a Diet alone. But adding one or more of these supplements will help boost your gains and give you that extra edge to meet your fitness goals.